Ted Chamberlain tedchamberlain
  • Kollumerpomp, Netherlands
  • http://health-hearts-program.com/2020/09/page/2/
  • Foam rolling is an excellent way to relieve muscle soreness and improve recovery. It’s like giving yourself a mini-massage after a tough workout. I'll be demonstrating some effective foam rolling techniques you can try at home.

  • Joined on 2025-03-26